A Guide to Aromatherapy During Pregnancy

Essential oils and aromatherapy have been used for thousands of years as a holistic treatment. They can be great tools that you can add to your tool belt during pregnancy.

Aromatherapy can help to relieve pain, morning sickness, anxiety, and stress during pregnancy. However, it is important to take the time to learn the safety of using essential oils while pregnant. There are some oils you will need to avoid.

Essential Oils and Pregnancy Benefits

Essential oils are a great way to use holistic healing to feel better. Oils can be used for a variety of ailments. During pregnancy, they can help to relieve symptoms such as aches, pain, morning sickness, lack of focus, anxiety, stress, and relaxation. They can even be used to create a cream for stretch marks or dry skin.

If you are looking for an all natural way to help make pregnancy easier, essential oils and aromatherapy are a good way to go. Aromatherapy is using essential oils through inhalation or diffusing or using them topically on the skin.

What to Be Aware Of

Not all essential oils are recommended for moms-to-be. It is best to try and avoid using essential oils all together during early pregnancy. This is because some oils could potentially cause uterine contractions or affect your baby within their early developmental stages. More research and studies need to be conducted to be sure, so it is better to be safe just in case.

In the second and third trimesters since your baby is more developed, some essential oils are safe to use. When you do use essential oils, make sure that they are from a reputable brand that are 100 percent pure. Make sure to only use essential oils externally during pregnancy instead of ingesting them. Ingesting oils during pregnancy may cause complications such as preterm labor, miscarriage, or negatively affect your growing baby.

If you apply essential oils to your skin, try to dilute it with coconut oil or olive oil before applying.