Do you find yourself craving chocolate during your pregnancy? Well you are in luck! Research shows that fulfilling those chocolate cravings may provide benefits for your growing baby!
Benefits of Chocolate During Pregnancy
Studies show that eating 30 grams of chocolate a day during your pregnancy may help to benefit fetal development, growth, and improve placental function. Chocolate contains flavanols, a type of flavonoid, that has been shown to reduce cardiovascular problems as well as to lower cholesterol. Dark chocolate has been shown to contain an even higher level of flavanols.
Research also shows that a moderate consumption of chocolate during pregnancy may also help to lower the risk of preeclampsia. This is a serious condition where the blood supply to the fetus is reduced due to high blood pressure within the mother.
It is important to keep in mind that this is not the time to over-indulge in chocolate, as this can cause an adverse reaction with its fat, sugar, and caffeine content. Chocolate in moderation is key to help maintain a healthy pregnancy.
What Studies Suggest
In a study of 129 expectant mothers, researchers identified a significant improvement within uterine artery doppler pulsatility within both high and low flavonol chocolate groups. This suggests the benefit for fetal growth and development, as mentioned above. This study suggests that it is not merely the flavonoid content helping to improve these functions, but perhaps something else within the chocolate.
This same study found that the dark chocolate was more likely to help with the improvement of placental function and to reduce the risk of preeclampsia.
5 Healthy Recipes to Help Fulfill your Chocolate Pregnancy Cravings
Ingredients:
- 1/2 Tbsp of vegetable oil
- 1 cup of peanuts (roasted)
- 1/2 cup of peanut butter
- 1 Tbsp of vanilla essence
- 1/2 cup of sunflower seeds
- 1/2 cup of chocolate chips
- 1 cup of oats
- 20 dates (pitted)
- 2 eggs
- 1 Tbsp of Kosher salt
- Add oats, peanut butter, peanuts, sunflower seeds, oats, and dates in a blender and churn.
- In a bowl, mix the eggs, vanilla essence, and salt.
- Add the egg mixture to the peanut mixture and blend again to make a coarse paste.
- Then fold in the chocolate chips. Grease a baking pan. Transfer the mixture to the baking pan and spread it evenly. Bake for 35 minutes at 200 degrees F. Let it cool before you cut it into bars.
Ingredients :
- 2 cups old-fashioned oats
- ¼ cup wheat germ
- ¼ cup ground flaxseed
- ½ cup shredded coconut (preferably unsweetened)
- 6 Tbsp (¾ stick) butter, melted
- ¾ cup white grape juice concentrate
- 1 large egg
- 1 cup raisins
- ½ cup chopped walnuts
- ½ cup chocolate chips
Instructions :
- Preheat oven to 350 F.
- In large bowl, combine oats, wheat germ, flaxseed, and coconut. Stir in butter until combined.
- In bowl of food processor, combine juice concentrate, egg, and raisins; process until raisins are chopped. Add raisin mixture to oat mixture; stir until blended. Fold in nuts and chocolate chips.
- Drop cookies by tablespoonfuls, about 1 inch apart, onto nonstick cookie sheets; flatten with back of fork so they form irregular circles.
- Bake about 20 minutes, until golden and firm. Let cool completely.
Ingredients :
- 3/4 cup sugar
- 1 cup applesauce, unsweetened
- 3 tablespoons canola oil
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 zucchini, finely shredded
- 1/2 cup chocolate chips
- Preheat oven to 350°F. Grease a 9×5” loaf pan with olive oil cooking spray.
- In a large bowl, place sugar, applesauce, oil, eggs and vanilla extract. Whisk until smooth.
- In a separate smaller bowl, mix flour, baking soda, cinnamon and salt.
- Slowly combine flour mixture into sugar mixture, stirring just until mixed.
- Fold in zucchini and chocolate chips. Do not over-stir.
- Scoop mixture into greased loaf pan and bake at 350°F for 45 minutes to 1 hour. A toothpick should come out clean when done.
- Let cool in pan for 10 minutes before slicing.
Ingredients :
- 3/4 cup sugar
- 1 cup applesauce, unsweetened
- 3 tablespoons canola oil
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 1/4 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 zucchini, finely shredded
- 1/2 cup chocolate chips
- Preheat oven to 350°F. Grease a 9×5” loaf pan with olive oil cooking spray.
- In a large bowl, place sugar, applesauce, oil, eggs and vanilla extract. Whisk until smooth.
- In a separate smaller bowl, mix flour, baking soda, cinnamon and salt.
- Slowly combine flour mixture into sugar mixture, stirring just until mixed.
- Fold in zucchini and chocolate chips. Do not over-stir.
- Scoop mixture into greased loaf pan and bake at 350°F for 45 minutes to 1 hour. A toothpick should come out clean when done.
- Let cool in pan for 10 minutes before slicing.
Ingredients :
- 1 cup white whole-wheat flour
- 3 tablespoons unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/2 teaspoon cinnamon
- 1/2 medium-sized banana
- 1/4 cup canola oil
- 1/2 cup packed brown sugar
- 3/4 cup confectioner’s sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup old-fashioned oats
- 1/2 cup semi-sweet chocolate chips
- Preheat oven to 350°F and line cookie sheet with parchment paper.
- In a small bowl, stir together flour, cocoa powder, baking powder, baking soda, salt and cinnamon.
- In a larger bowl, mash the banana with a fork until smooth and no chunks remain. Add oil, brown sugar, confectioner’s sugar, egg and vanilla and stir until combined.
- Slowly add flour mix into banana mix. Stir well and then fold in oats and chocolate chips.
- Drop tablespoonful balls of dough on prepared cookie sheet. Gently flatten cookie with hands.
- Bake at 350°F for 10-12 minutes, just until edges turn golden brown. Let cool on cookie sheet for 5 minutes.
Ingredients:
- 1/3 cup unsweetened cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup coconut oil, melted and cooled
- 3/4 cup dark brown sugar
- 1 egg
- 2 teaspoons vanilla extract
- 3/4 cup chocolate chips
- coarse sea salt, for sprinkling
- Preheat oven to 350 degrees F. Whisk together flour, cocoa powder, baking soda and salt; set aside.
- In a large bowl, beat cooled coconut oil, brown sugar, egg, and vanilla until creamy and smooth; about 1-2 minutes.
- Add in flour mixture and incorporate until well combined. Fold in chocolate chips.
- Roll into small dough balls or use a small cookie scoop to drop on a baking sheet and flatten slightly with the palm of your hand.
- Bake 8-10 minutes.
- Sprinkle with sea salt immediately. Cool on cookie sheet for a few minutes then transfer to wire rack to finish cooling.