Postpartum Basics Abdominal Breathing Exercises for Diastasis Recti Recovery Up to 60 percent of women experience either pre- or postpartum diastasis recti, a partial... [Read More]
Emotional BalanceEveryday You Breathing Exercise Aids in Pregnancy Stress Reduction and Labor Planning Breath is the foundation of life. Building a relationship between you and your breath, especially... [Read More]
